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Popular dried fruits include raisins, dates, prunes (dried plums), figs, apricots and peaches. Fruits such as dried mango, pineapple and berries are also available, but these tend to be dried with added sugar. These dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks.

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India produces a variety of spices, many of which are native to the subcontinent. Others were imported from similar climates and have since been cultivated locally for centuries. Pepper, turmeric, cardamom, and cumin are some examples of Indian spices. Spices are being used as staple dietary additives since long time in India. The study explores the seven spices that include cumin, clove, coriander, cinnamon, turmeric, fenugreek, and cardamom on the basis of culinary uses as well as medical uses.

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Banana is a globally important fruit crop with 97.5 million tones of production. In India it supports livelihood of million of people. With total annual production of 16.91 million tones from 490.70 thousand ha., with national average of 33.5 T/ha. Maharashtra ranks first in production with 60 T/ha. Banana contributes 37% to total fruit production in India. Banana occupy 20% area among the total area under crop in India. Maharashtra ranks second in area and first in productivity in India. Jalgaon is a major Banana growing district in Maharashtra which occupy 50,000 hectares area under Banana. But most of Banana is grown by planting suckers. The technology development in agriculture is very fast, it results in developing Tissue Culture Technique. Bananas are rich in a mineral electrolyte called potassium. Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision.

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India is the leading exporter of the Basmati Rice to the global market. The country has exported 46,30,463.14 MT of Basmati Rice. Basmati is long grain aromatic rice grown for many centuries in the specific geographical area, at the Himalayan foot hills of Indian sub-continent, blessed with characteristics extra- long slender grains that elongate at least twice of their original size with a characteristics soft and fluffy texture upon cooking, delicious taste, superior aroma and distinct flavor, Basmati rice is unique among other aromatic long grain rice varieties.

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Indian wheat is largely a soft/medium hard, medium protein, white bread wheat. Wheat grown in central and western India is typically hard, with high protein and high gluten content. India also produces around 1.0-1.2 million tons of durum wheat, mostly in the state of Madhya Pradesh. Most Indian durum is not marketed separately due to segregation problems in the market yards. However, some quantities are purchased by the private trade at a price premium, mainly for processing of higher value/branded products.

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Onions are known to be rich in biotin. Most of the flavonoids which are known as anti-oxidants are concentrated more in the outer layers, so when you peel off the layers, you should remove as little as possible. Onion can fill your kitchen with a thick spicy aroma. It is a common base vegetable in most Indian dishes, thanks to the wonderful flavor that it adds to any dish. Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability. Benefits - If a piece of onion is inhaled, it can slow down or stop nose bleeding. Those who have sleeping disorders or insomnia can have a good night sleep if they have an onion every day. Onions are known to have antiseptic, antimicrobial and antibiotic properties which help you to get rid of infections. Onions are high in sulphur, vitamin B6 and B9. It has high quantities of water and naturally low in fat. It is high in phytochemical compounds. Onions are known to contain manganese, copper, Vitamin B6, Vitamin C, Folic acid, Amino acid and dietary fibers along with phosphorus, folate and copper.