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Fenugreek seeds or methi seeds (Trigonella foenum-graecum) are an annual herb and use both as a spice and as a medicine. The fenugreek plant is native to southern Europe, India, and Northern Africa. We can see the dried fenugreek leaves and seeds in almost every Indian cuisine. Fenugreek seeds have a distinct aroma and a nutty but slightly bitter taste. We can use the leaves and seeds as a spice or consume methi seeds after soaking them overnight in the water. Various cosmetics and soap manufacturing companies use fenugreek extract for healthy skin and hair. Fenugreek is also beneficial in treating numerous health conditions in both men and women.

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Fennel seeds are rich in potassium that regulates the fluid amount in the bloodstream. It helps to control your heart rate and blood pressure. As per the published study, fennel seeds increase the level of nitrite in the saliva. Nitrite is a natural element that keeps a check on blood pressure levels

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jeera or cumin seed is an ancient Indian spice, which has been used since the vedic times. ayurveda prescribes jeera as a remedy for several health problems. so wise were our grannies that they decided to add it to their spice box and use it in every day cooking, to ensure its sustained health benefits to the family.

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Green cardamom, or Elaichi, is a highly aromatic Indian spice that we source from plantations in south India. It is grown and processed in the Idukki gardens of Kerala. Each pod is carefully hand-picked and dried in the shade. The plants are grown naturally and free of chemicals.