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Toor dal is rich in B vitamins, including folate, thiamine, riboflavin, and niacin. These vitamins play an important part in various bodily functions, such as energy production, cell growth, and brain health. Toor dal is also a powerhouse of essential minerals like iron, potassium, magnesium, and zinc.

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Fox nuts are the English name for makhana, which are seeds from the lotus flower. They are also known as lotus seeds, gorgon nuts, and prickly water lily seeds.

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Green chillies are a common vegetable used in all Indian, Mexican and Thai cuisines. It is a green vegetable that brings a spicy taste to the food. It is mostly used in seasoning, but in some parts of India, it is also used as a side dish.

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The onion is a biennial plant but is usually grown as an annual. Modern varieties typically grow to a height of 15 to 45 cm (6 to 18 in). The leaves are yellowish- to bluish green and grow alternately in a flattened, fan-shaped swathe.

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The apple is one of the pome (fleshy) fruits. Apples at harvest vary widely in size, shape, colour, and acidity, but most are fairly round and some shade of red or yellow. The thousands of varieties fall into three broad classes: cider, cooking, and dessert varieties.

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Bananas are long, curved fruits with smooth, yellow, and sometimes slightly green skin. The average length of a banana is about 7 to 9 inches, and it is about 2 to 3 inches in diameter. The skin of the banana is usually yellow when it is ripe, but it can also be green, red, or purple depending on the variety.