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Sugar is a term that includes all sweet carbohydrates, although the term is most often used to describe sucrose or table sugar, a 'double sugar'. The body breaks down carbohydrates into simple sugars such as glucose, that can be readily used in the body. There are several different sugars.

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Ladyfinger, popularly known as bhindi in India, is rich in nutrients. It is considered a good source of carbohydrates, proteins, vitamins, enzymes, calcium, potassium and many other nutrients. The botanical name of ladyfinger is Abelmoschus esculentus, and it belongs to the family Malvaceae.

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Rice, (Oryza sativa), edible starchy cereal grain and the grass plant (family Poaceae) by which it is produced. Roughly one-half of the world population, including virtually all of East and Southeast Asia, is wholly dependent upon rice as a staple food; 95 percent of the world's rice crop is eaten by humans

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Jackfruit is the largest tree-borne fruit in the world, reaching up to 60 cm (about 2 feet) long and weighing up to 18 kg (about 40 pounds). It is ellipsoidal and aggregate, composed of multiple “bulbs” of seed-containing flesh around a stringy core, all of which is enclosed by a bumpy rind.

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Carrot, (Daucus carota), herbaceous, generally biennial plant of the Apiaceae family that produces an edible taproot. Among common varieties root shapes range from globular to long, with lower ends blunt to pointed. Besides the orange-coloured roots, white-, yellow-, and purple-fleshed varieties are known

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Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B. oleracea var.