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Spices A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish

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Gather ‘round. Exciting untold tales of the tasty mango await. Let’s slice right in. Mangos are delicious, nutritious, and versatile, but that’s only the beginning of their impressive story. There’s so much more to tell. From the land where mangos are grown, to the food cultures that mangos shape around the world, discover what makes the mango so magnificent, in this continually growing series, one chapter at a ti

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1. Antioxidant effects Pomegranate is rich in polyphenols, which are powerful antioxidants. The antioxidants in fruits can help reduceTrusted Source levels of reactive oxygen species (ROS), a type of free radical, in the body. The body produces ROS during metabolism and other processes. Exposure to toxins, such as tobacco smoke, can also increase ROS levels. High levels of ROS can lead to oxidative stress, resulting in cell damage and inflammation. Oxidative stress may contribute to metabolic disease, cancer, and other health issues. Antioxidants help remove ROS from the body. The antioxidants in pomegranate juice can help remove ROS and protect the body from damage. 2. Nutrient boost Pomegranate contains manyTrusted Source nutrients and is a good source of: vitamin E, which is an antioxidant vitamin K, which is essential for blood clotting magnesium, which helps manage blood pressure and glucose levels 3. Cancer prevention The National Institutes of Health (NIH)Trusted Source list pomegranate as one of the natural remedies that may help treat or prevent prostate cancer. An older, 2014 research article Trusted Source notes that the polyphenols in pomegranate may aid in preventing the growth of cancer cells related to prostate cancer. In mouse studies, researchers linked pomegranate fruit extract with a reduction in prostate-specific antigen levels and the inhibition of tumor growth. Ingredients in pomegranate may also help prevent breast, lung, and skin cancer. Further studies are now underway, according to the American Cancer SocietyTrusted Source.

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Drumsticks are pods from the Moringa tree used as a vegetable. If you are one of those people who love cooking delicious and new recipes then drumstick is a vegetable you can use to create your finger-licking masterpieces. Drumsticks are used to prepare various tasty and healthy recipes all over India using simple ingredients that you can find in your kitchen and the best part is that it is healthy for you. Moringa Oleifera is a plant, also known as a Drumstick tree which is widely cultivated for its seed pods and leaves. It has different names like the horseradish tree and ben oil tree and is a native to India. It is also cultivated in tropical and subtropical areas of Africa, Asia, and South America. Moringa is also loaded with health benefits and medicinal properties. It has phytonutrients that help in the prevention of various diseases such as cancer, asthma, high blood pressure, etc. It also improves your immune system. Leaves, seeds, flowers, roots of Moringa are all edible and can be used to curate delicious recipes. If you are looking for some recipes rich with the wholesome goodness of Moringa, here are a few recipes you can make at home and enjoy with your friends and family: