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Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils. They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.

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Oranges are a nutritional powerhouse , packed with vitamins and minerals . The most noteworthy of these is vitamin C, a water - soluble antioxidant that prevents cell damage .